Heute stockt es bisle😀 Drum geht's jetzt auf zum Sport⛹
|
81.2 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 118.11g | Prot: 175.07g | Carbs: 242.14g.
Breakfast: K-Classic Milch 1,5% , Haferflocken, Milchkaffee. Lunch: Schinken (Regulär, ca. 11% Fett), Gouda, Lauch, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Studentenfutter, Sushi, Gouda, Schinken (Regulär, ca. 11% Fett), Studentenfutter, Sushi, Gouda, Schinken (Regulär, ca. 11% Fett). more...
|
|
2723 kcal
|
Exercise:
laufen, Fussball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
Comments
13 Mar 21 by member: sjw*
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|