Weigh In record (no journal entry) for 12 March 2021
|
53 kg
Lost so far: 5.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 36.65g | Prot: 43.49g | Carbs: 83.04g.
Breakfast: Café com Leite Integral, Ovo Mexido (Inteiro, Cozido), Visconti Torrada Integral. Lunch: Banana Prata, Sopa de Legumes com Carne. Dinner: Sadia Hot Pocket X-Frango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fehprado's Weight History
|