Weigh In record (no journal entry) for 12 March 2021
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 27.81g | Prot: 49.76g | Carbs: 147.77g.
Breakfast: Banana Prata, Melão Amarelo, Molico Leite, Café (em Pó Instantâneo). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Bolos de Arroz Integral, Bolos de Arroz Integral. Dinner: Prats Suco de Limão, Perdigão Sanduba X-Calabresa. Snacks/Other: Natural One Suco de Limão Integral, Orquídea Bolo 100% Integral. more...
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2025 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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simeia.nina's Weight History
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