Weigh In record (no journal entry) for 12 March 2021
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70.6 kg
Lost so far: 21.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 24.53g | Prot: 63.30g | Carbs: 48.02g.
Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Vigor Requeijão Light, Sadia Mussarela, Omelete. Snacks/Other: Bolo de Chocolate, Coca-Cola Coca-Cola. more...
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Losing 2.1 kg a Week
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a.maarques's Weight History
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