Weigh In record (no journal entry) for 12 March 2021
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 69.59g | Prot: 55.69g | Carbs: 229.50g.
Breakfast: Maydanoz, Sahanda Yumurta, Doğal Peynir, Şekersiz Çay, Beyaz Ekmek. Lunch: Burger King Orta Boy Coca-Cola, Burger King 6'lı Soğan Halkası, McDonald's Çıtır Tavuk Ekstra, McDonald's Patates Kızartması (Orta). Snacks/Other: Şekersiz Çay, Sütlü Kahve, Şekersiz Çay. more...
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Losing 0.3 kg a Week
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