Weigh In record (no journal entry) for 12 March 2021
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.10g | Prot: 115.39g | Carbs: 146.36g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Mamão Papaia. Lunch: Legumes Refogados, Sadia Filé de Peito de Frango, Camil Feijão Carioca Pronto, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Growth Supplements Whey Protein Concentrado 80%, Jasmine Aveia Flocos Grossos, Sadia Mussarela, Sadia Filé de Peito de Frango, Sadia Presunto Cozido Magro, Bimbo Rap10 Muitofit. Snacks/Other: Sadia Mussarela, Banana Nanica, Visconti Pão de Forma Integral. more...
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Losing 0.7 kg a Week
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oliveirasd's Weight History
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