Weigh In record (no journal entry) for 12 March 2021
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98.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.98g | Prot: 90.18g | Carbs: 65.18g.
Breakfast: Harmonize Farmácia de Manipulação Ioimbina 10 Mg, Creatina 100% Pure Monohidratada, Tribulus Terrestris With Maca, Polivitamínico, Apis Flora Extrato de Própolis, Suco de Limão, Curcuma. Lunch: Pimentão Verde, Tomates, Cebolas, Bacalhau no Forno ou Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Hortifruti Abacate, Batata Doce, Iogurte Natural (Leite Desnatado). Snacks/Other: Ioimbina 10 Mg, Collagen Hidrolisado Diet, Colágeno tipo II, Ácido Hialurônico + Colágeno Hidrolisado + Vitamina e + Vitamina C, CVS Health Fish Oil 1200 Mg / Ômega 3. more...
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3628 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Alexandre Emannuel's Weight History
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