Weigh In record (no journal entry) for 12 March 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.45g | Prot: 45.95g | Carbs: 179.32g.
Breakfast: Diamond Susu UHT Rasa Cokelat. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Egg, Coconut Oil, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Quaker Instant Oatmeal. Dinner: Fried Tofu , Indomie Rasa Soto Mie. Snacks/Other: Richoco Nabati Chocolate Wafer, Tricks Rendang Baked Potato Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Roma Biskuit Sari Gandum, Apple. more...
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Gaining 0.7 kg a Week
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