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Got in 2.1 miles in today after work. I forgot my gym bag at home which was frustrating, so made myself go walk in the cold for 35 minutes when I got home...that'll teach me! :)
After having to take off work on Friday to travel out of town for a family funeral this weekend, and over indulging (to say it nicely) on 'funeral food' I noticed the foods that I targeted at the church buffet line, and all of it was filled with carbs...lasagna, cheesy potatoes, sugary jello with canned fruit, brownies, cookies. I am happy that I noticed this about myself and started fresh today with a low-carb diet that was recommended by my doctor awhile ago.
I pledge to do at LEAST 10 miles this week!!!
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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841 kcal
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Fat: 25.12g | Prot: 72.11g | Carbs: 85.00g.
Breakfast: Baby Carrots, Deli Fresh Meats Smoked Turkey Breast, Sandwich Thins - Multi-Grain, Reduced Fat Swiss Cheese. Lunch: Grapefruit (Pink and Red), Beefy Asparagus and Cabbage. Dinner: Fresh Selections Lettuce, Garlic Brown Sugar Chicken. Snacks/Other: Sugar Free Jell-O, Dark Chocolate Raspberry Mini Bars, Edamame, Boiled Egg. more...
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2615 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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