Weigh In record (no journal entry) for 12 March 2021
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85.8 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 32.88g | Prot: 95.47g | Carbs: 189.69g.
Breakfast: Banana, Loncoleche Yoghurt Protein , En Linea Cereal Proteina. Lunch: Chicken or Turkey, Noodles and Vegetables (Mixture). Dinner: La Crianza Pizza Napolitana A La Piedra, Savory Danky Sahne Nuss. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 6.3 kg a Week
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FelipedeChile's Weight History
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