Weigh In record (no journal entry) for 12 March 2021
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56.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 31.90g | Prot: 65.87g | Carbs: 116.88g.
Breakfast: Ikan, Nasi Putih. Lunch: Cedea Fish Roll, Telur Rebus, Siomay. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indomie Mi Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Brownies. more...
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Losing 0.2 kg a Week
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fallia1504's Weight History
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