Weigh In record (no journal entry) for 12 March 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.73g | Prot: 117.87g | Carbs: 114.94g.
Breakfast: Danish Pastry with Fruit. Lunch: Lean Cuisine Shrimp Alfredo Bowl. Dinner: Klondike Original Ice Cream Bar, Fresh Express Caesar Complete Salad Kit, Steamed or Boiled Shrimp. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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