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Alexsndra177
Journal
02 Dec 13
Alexsndra177's Journal, 02 Dec 13
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Weigh In record (no journal entry) for 02 December 2013
65.1 kg
Lost so far:
3.6 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2013:
1580 kcal
Fat: 80.08g | Prot: 56.10g | Carbs: 158.01g.
Breakfast:
Сосиски Молочные, Макароны Отварные, Belvita Печенье с Шоколадом, Кофе Латте.
Lunch:
Банан.
Dinner:
Сосиски Молочные, Barilla Спагетти #5, Чай Несладкий.
Snacks/Other:
Чай Несладкий.
more...
1732 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours.
more...
Gaining 3.5 kg a Week
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Alexsndra177's Weight History
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