Weigh In record (no journal entry) for 12 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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857 kcal
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Fat: 37.34g | Prot: 56.30g | Carbs: 77.42g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Milföy. Lunch: Kızılay Doğal Maden Suyu, Doğadan Yeşil Çay(Sade), Tarator. Dinner: Makarna, Tavuk Salatası. Snacks/Other: Kivi Meyvesi. more...
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2402 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Resting - 13 hours and 38 minutes, Exercise machine (moderate) - 35 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Sleeping - 9 hours. more...
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