Weigh In record (no journal entry) for 12 March 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 32.21g | Prot: 35.79g | Carbs: 126.31g.
Breakfast: Buah Naga, Haverjoy Havermout Quick Cooking. Lunch: Nasi Putih, Ayam Geprek. Dinner: Pisang. Snacks/Other: Tempe Goreng Tepung, Tahu Goreng. more...
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Losing 0.5 kg a Week
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ervinaervina's Weight History
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