bukalemunn's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

59.5 kg Lost so far: 6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

456 kcal

Fat: 23.66g | Prot: 21.51g | Carbs: 37.85g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Etli Nohut Yemeği, Pazı Çorbası , Ev Yapımı Yoğurt, Nimet Ay Çekirdekli Galeta. Snacks/Other: Vince Frambuaz Parçacıklı Beyaz Çikolata. more...

1704 kcal

Exercise: mix - 1 hour and 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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bukalemunn's Journal, 12 Mar 21

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bukalemunn's Weight History