Weigh In record (no journal entry) for 12 March 2021
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 108.48g | Prot: 132.59g | Carbs: 286.36g.
Breakfast: Carambola, Da Terrinha Tapioca, Ovo Frito. Lunch: Bolinha de Queijo, Coxinha de Festa. Dinner: Castanhas de Caju, Legumes Refogados, Filé de Frango Grelhado. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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allanismello's Weight History
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