Weigh In record (no journal entry) for 12 March 2021
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67.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 100.29g | Prot: 117.11g | Carbs: 84.98g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café, Ovo. Lunch: Rúcula, Antepasto de Berinjela, Tomates Cereja, Churrasco. Dinner: Sadia Nuggets de Frango Tradicional , Casa Fiesta Dip de Guacamole , Heinz Ketchup, Heinz Maionese, Gomes da Costa Atum Ralado Ao Natural, Chá (Infusão), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 2.8 kg a Week
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FeOscarina's Weight History
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