Weigh In record (no journal entry) for 11 March 2021
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55.6 kg
Lost so far: 16.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 43.20g | Prot: 59.68g | Carbs: 76.14g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Fried Egg, Boiled Egg, Beef Thin-Sliced (Cured), Nasi Putih, Greens. Dinner: Kewpie Spicy Tomato, Boiled Egg. Snacks/Other: Chocolate Doughnut (Raised or Yeast). more...
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Gaining 2.5 kg a Week
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chikitafadhila's Weight History
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