Weigh In record (no journal entry) for 12 March 2021
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 46.07g | Prot: 74.30g | Carbs: 113.31g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Chicken Soup, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Chicken Breast, Boiled Egg, Nasi Putih. Dinner: Boiled Egg, Kewpie Spicy Tomato. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.8 kg a Week
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chikitafadhila's Weight History
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