Weigh In record (no journal entry) for 12 March 2021
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112.1 kg
Lost so far: 13.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.33g | Prot: 101.02g | Carbs: 93.61g.
Breakfast: Aldi Rote Paprika, Penny Markt Körniger Frischkäse 0,4 % Fett , Dulano Knoblauch Fleischwurst, Gouda oder Edamer, Golden Toast Vollkorn Harmonie, Optifast Riegel, Sölde Kochschinken , Gouda oder Edamer, Golden Toast Vollkorn Harmonie, Jack Link's Beef Jerky Original, Optifast Drink Schoko. more...
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Losing 0.9 kg a Week
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Evangelia 41's Weight History
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