Weigh In record (no journal entry) for 12 March 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 47.47g | Prot: 50.75g | Carbs: 42.07g.
Breakfast: Mamão. Lunch: Feijão Carioca Cozido, Quiabo Cozido, Abóbora Cozida, Tomates, Alface Americana, Filé Mignon Grelhado. Dinner: Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Óleo de Coco, Cacau em Pó (Não Adocicado), Goiaba Vermelha. more...
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2561 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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Valeria Sueli's Weight History
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