Weigh In record (no journal entry) for 12 March 2021
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 118.46g | Prot: 107.75g | Carbs: 314.52g.
Breakfast: Notco Not Milk Semi, Água com Limão, Nespresso Café. Lunch: Gergelim, Azeite de Oliva Extra-Virgem, Bonduelle Milho Verde, Tomates, Alface, Notco Not Milk Semi, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Copacol Filé de Tilápia. Dinner: Pizza Hut Breadsticks Peperonni, Coca-Cola Coca-Cola, Pizza Hut Brasileira Pan Pizza (PPP), Pizza Hut Corn & Bacon Pan Pizza (Média), Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Banana Prata. more...
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Losing 2.1 kg a Week
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