Weigh In record (no journal entry) for 10 March 2021
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 80.61g | Prot: 89.97g | Carbs: 151.60g.
Dinner: Muz, Lindt %85 Bitter Çikolata, Ceviz, Şehriyeli Pilav, Kıyma, Bakla, Lavaş, Zeytinyağı, Krem Peyniri, Tam Yağlı Sade Yoğurt, Kaanlar Az Yağlı Lor Peyniri, Yumurta. more...
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Losing 0.9 kg a Week
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dr.husam's Weight History
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