Weigh In record (no journal entry) for 12 March 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.62g | Prot: 80.14g | Carbs: 108.81g.
Breakfast: Sate Padang, Tora Bika Creamy Latte. Lunch: Pop Mie Rasa Soto Ayam, Nabati Richeese Black. Dinner: Sayap Ayam, Ikan Asin, Tempe Orek, Kangkung, Tahu. Snacks/Other: Pepaya, Air Kelapa, Ultra Milk Susu UHT Rasa Coklat. more...
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1606 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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theniaandres's Weight History
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