Weigh In record (no journal entry) for 12 March 2021
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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583 kcal
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Fat: 24.11g | Prot: 52.54g | Carbs: 38.07g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Da Terrinha Tapioca. Lunch: Coca-Cola Coca-Cola Zero, Vigor Maionese, Pronto Light Cenoura, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. more...
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Losing 1.4 kg a Week
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