Weigh In record (no journal entry) for 12 March 2021
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58.2 kg
Lost so far: 16.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 62.81g | Prot: 52.48g | Carbs: 120.93g.
Lunch: Sambal Goreng, Champ Sosis Ayam, Sup Kentang, Telur Balado, Nasi Merah. Dinner: Sambal Goreng, Tahu Goreng, Champ Sosis Ayam, Sambal Goreng, Telur Balado, Sup Kentang, Nasi Merah. Snacks/Other: Bimoli Minyak Goreng, ABC Saus Sambal , Nasi Merah, SuperIndo Beef Rolade, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 1.4 kg a Week
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ratuaulias's Weight History
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