Weigh In record (no journal entry) for 12 March 2021
|
102.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 70.89g | Prot: 217.16g | Carbs: 183.04g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Canastra Queijo Minas Meia Cura , Panco Pão de Forma Premium, Café, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Naturovos Albumina Morango. Lunch: Alcatra Grelhada, Yoki Farofa Tradicional, Máximo Feijão Branco. Dinner: Farofa Temperada, Cacau Show La Nut, Máximo Feijão Branco, Alcatra Grelhada. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter, Adria Biscoito Água e Sal, Max Titanium Top Whey 3W Máxima Performance Morango. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|