Weigh In record (no journal entry) for 12 March 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3077 kcal
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Fat: 100.78g | Prot: 173.46g | Carbs: 335.92g.
Breakfast: Amigo Kuru Üzüm, Yumurta Omleti, Amigo Kavrulmuş Fındık İçi, Muz, Pirinç Pilavı, Tavuk Göğüs Eti, İçim Protein Süt, Bizim Vatan Ton Balığı, Nescafe Gold, Gold Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Anıl Sadık Yiğit's Weight History
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