Weigh In record (no journal entry) for 12 March 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.02g | Prot: 40.74g | Carbs: 88.83g.
Breakfast: Ceviz, Tam Yağlı Sade Yoğurt, Bal, Elma (Derisi Olmayan), Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Yağda Patlayan Az Yağlı Patlamış Mısır. Dinner: Tam Yağlı Sade Yoğurt, Kadınbudu Köfte, Pişmiş Karnabahar (Taze Olandan), Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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1819 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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feminend's Weight History
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