Weigh In record (no journal entry) for 12 March 2021
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79.5 kg
Lost so far: 28.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 35.54g | Prot: 57.80g | Carbs: 73.29g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Queijo Parmesão (Ralado), Molho de Tomate, Friboi Carne Moída Patinho, Tangerinas, Amafil Massa para Tapioca (20ml), Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
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2354 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.9 kg a Week
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