Weigh In record (no journal entry) for 12 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.58g | Prot: 69.48g | Carbs: 161.15g.
Breakfast: Banana Chips, Indonesian Jengkol Vegetable, Coffee. Lunch: Strawberries, Pineapple, Guavas. Dinner: Indonesian Jengkol Vegetable, Milkfish, Indonesian Urap Salad, White Rice. Snacks/Other: Peanut Brittle, Banana Chips, Latte Coffee. more...
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steady weight
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