Weigh In record (no journal entry) for 12 March 2021
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 96.24g | Prot: 180.15g | Carbs: 239.81g.
Breakfast: Vivi Verde Coop Cioccolato Fondente Extra 70%, Misura Fibrextra Biscotti Muesli, Kellogg's Special K Classic, Latte Arborea Latte Parzialmente Scremato. Lunch: Broccoli Cotti (da Freschi), Rio Mare Tonno al Naturale, Scamerita, De Cecco Pasta. Dinner: Coop Insalata Mista Briosa, Benesì Coop Crescenza senza Lattosio. Snacks/Other: Watt Whey Protein 90, Pane Bianco, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Negroni Prosciutto Crudo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
distasimarco90's Weight History
|