Weigh In record (no journal entry) for 12 March 2021
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.51g | Prot: 38.47g | Carbs: 258.83g.
Breakfast: Milbona Milch 3,5%, Kaba Vanille, Milka Nuss & Nougat-Creme, Milbona Frischkäse Doppelrahmstufe, Butter, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Aldi Trauben Kernlos, Honig, Milbona Frischkäse Becher Natur, Milbona Milch 3,5%, Ei, Weißes Mehl, Leinöl. Dinner: Monster Assault Energy, Aldi Trauben Kernlos. Snacks/Other: Milka Cookie Snax. more...
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1611 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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xHikarix's Weight History
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