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Adwahntage
Journal
12 Mar 21
Adwahntage's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
78.8 kg
Lost so far:
4.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
713 kcal
Fat: 32.01g | Prot: 45.00g | Carbs: 60.61g.
Breakfast:
Kanel, AXA Havregryn, Arla Mellanmjölk 1,5%, Kokt Ägg, Banan.
Lunch:
Tomater, Gullök, Ägg.
more...
993 kcal
Exercise:
Padel Tennis - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Adwahntage's Weight History
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