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AnaMariaAmorim
Journal
12 Mar 21
AnaMariaAmorim's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
73.4 kg
Lost so far:
13 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
694 kcal
Fat: 45.10g | Prot: 33.13g | Carbs: 46.03g.
Dinner:
Azeite Extra-Virgem, Couve-Galega Cozida (de Couve Fresca), McDonald's Chicken Delights .
more...
2397 kcal
Exercise:
Desk Work - 4 hours, Washing Dishes - 30 minutes, Hiking - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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AnaMariaAmorim's Weight History
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