AnaMariaAmorim's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

73.4 kg Lost so far: 13 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

694 kcal

Fat: 45.10g | Prot: 33.13g | Carbs: 46.03g. Dinner: Azeite Extra-Virgem, Couve-Galega Cozida (de Couve Fresca), McDonald's Chicken Delights . more...

2397 kcal

Exercise: Desk Work - 4 hours, Washing Dishes - 30 minutes, Hiking - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 30 minutes. more...

Losing 0.5 kg a Week

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AnaMariaAmorim's Journal, 12 Mar 21

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AnaMariaAmorim's Weight History