Weigh In record (no journal entry) for 12 March 2021
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132.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 81.68g | Prot: 123.31g | Carbs: 188.12g.
Breakfast: Rheinfels Quelle Rote Früchte, Gesüßte Mandelmilch, TiP Zarte Haferflocken. Lunch: Döner Kebab. Dinner: Bofrost Free Hähnchen Sahne Geschnetzeltes mit Bandnudeln, Hühnchen Curry. Snacks/Other: Le Crobag Quarktasche. more...
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Losing 0.7 kg a Week
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claudigaudi3's Weight History
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