dipta0718's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

66 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

911 kcal

Fat: 20.83g | Prot: 35.68g | Carbs: 149.32g. Breakfast: Telur Rebus, Mr. Bread Roti Tawar Kupas. Lunch: Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kecambah. Snacks/Other: Pisang. more...

1701 kcal

Exercise: Fitness Training (Workout) - 8 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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dipta0718's Journal, 12 Mar 21

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dipta0718's Weight History