Weigh In record (no journal entry) for 12 March 2021
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87.1 kg
Lost so far: 5.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.01g | Prot: 80.70g | Carbs: 149.13g.
Breakfast: Putih Telur Matang, Pepaya, Bolu Pisang, Kraft Keju Cake, Bubur Ayam. Lunch: Kuning Telur Matang, Tahu Kukus, Dada Ayam, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih, Dada Ayam. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar , Rebo Kuaci Green Tea, Roma Biskuit Sari Gandum. more...
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2378 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.7 kg a Week
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meghanquin's Weight History
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