Weigh In record (no journal entry) for 12 March 2021
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81.8 kg
Lost so far: 9.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 38.21g | Prot: 61.62g | Carbs: 136.25g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Сердце Куриное, Перловка, Щи Кислые. Dinner: Kamis Корица Молотая, Село Зеленое Кефир 2,5%, Яичница, Сельдерей, Простоквашино Простоквашино Творог 2%. more...
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2830 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Akexsis82's Weight History
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