Weigh In record (no journal entry) for 12 March 2021
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89.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.46g | Prot: 70.38g | Carbs: 206.55g.
Breakfast: Bahçıvan Bembeyaz Suzme Peynir, Namet Hindi Füme, Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Cupcake, Ezogelin Çorbası. Dinner: Sütaş Ayran, Sütaş Haydari, Beyaz Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Torku Bordo Şalgam Suyu, Göbek Marul, Komagene Çiğ Köfte. more...
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Losing 0.5 kg a Week
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Enes'ten's Weight History
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