Weigh In record (no journal entry) for 12 March 2021
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90.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.81g | Prot: 57.43g | Carbs: 194.01g.
Breakfast: Kiwi, Kaufland Truthahnbrust, Exquisa Fitline Frischkäse 0,2%, Filinchen Vollkorn, Kirschtomaten, Kaffee. Lunch: DM Molke-Riegel. Dinner: Meyer Menü Gulaschsuppe. Snacks/Other: Obstkuchen, Bäcker Bachmeier Quarkbällchen, Schokoladenkuchen (ohne Glasur). more...
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Losing 0.7 kg a Week
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Dirona75's Weight History
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