vsidles's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

98.9 kg Lost so far: 0.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

345 kcal

Fat: 8.85g | Prot: 46.01g | Carbs: 23.00g. Lunch: chicken breast, cucumber. Dinner: Melba Snacks Sea Salt, tilapia, Zucchini (with Salt, Drained, Cooked, Boiled). more...

2949 kcal

Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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