Weigh In record (no journal entry) for 12 March 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 28.34g | Prot: 23.15g | Carbs: 188.64g.
Breakfast: Лаваш, Nut Story Шоколадная Паста. Lunch: Соленые Огурцы с Укропом, Свекла Вареная, Ратимир Вареники с Картофелем и Мясом. Snacks/Other: Красное Яблоко. more...
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Losing 2.1 kg a Week
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sselezneva428's Weight History
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