Weigh In record (no journal entry) for 12 March 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 13.48g | Prot: 19.78g | Carbs: 89.61g.
Breakfast: Wellness Пребиотический Напиток с Пищевыми Волокнами, Блины на Молоке, Чай, Овсяная Каша на Воде, Черная Смородина. more...
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Losing 2.1 kg a Week
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Людочек С's Weight History
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