Weigh In record (no journal entry) for 12 March 2021
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 40.18g | Prot: 38.56g | Carbs: 160.63g.
Breakfast: Sambal Goreng Kentang, Kokita Sambal Bajak, Telur Balado, Mie, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Sayur Asem, Jagung Rebus, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Mendoan, Nasi Putih. Snacks/Other: Kue Lumpur, Yakult Yakult, SuperIndo Kerupuk Koin Pedas, Makaroni atau Mie dengan Keju (Campuran Kering), Tujuh Kurma Susu Steril Kurma. more...
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Losing 0.4 kg a Week
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Rahma WN's Weight History
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