Weigh In record (no journal entry) for 12 March 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 43.10g | Prot: 152.35g | Carbs: 167.62g.
Breakfast: Peanut Brittle. Lunch: Ready-to-Drink Soy Milk, Optimum Nutrition Gold Standard 100% Whey, Chicken Breast, Nasi Putih. Dinner: Ready-to-Drink Soy Milk, Beef, Cauliflower, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Cooked Egg White, Sinti Sambel Pecel, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Alan Kusuma's Weight History
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