Weigh In record (no journal entry) for 12 March 2021
|
92.4 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 83.50g | Prot: 115.57g | Carbs: 230.90g.
Breakfast: Kurkku, Kotimaista Ohut Keittokinkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Vaasan Ruispalat, Makkarakeitto, HK Popsi Iso Viitonen. Dinner: Kurkku, Flora Normaalisuolainen, Fazer Kaurapuikula, Makkarakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Lanttukukko, Kismet Kismet. more...
|
|
2362 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enonmies's Weight History
|