Weigh In record (no journal entry) for 12 March 2021
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 83.39g | Prot: 193.30g | Carbs: 397.18g.
Breakfast: K-Classic Milch 1,5%, Lidl Haferflocken, Banane, Äpfel, Gekochtes Ei, Myprotein Peanutbutter, Erdbeermarmelade, Vollkorntoast. Lunch: Extra Natives Olivenöl, Thunfisch in Öl (Konserviert), Barilla Fusilli. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Milbona High Protein Pudding Schoko, Äpfel, Alesto Nuts Royal Naturbelassen, Orangensaft, Banane, Olimp Iso Plus. more...
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3473 kcal
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Exercise:
Running - 11/kph - 10 minutes, Running - 16/kph - 20 minutes, Running - 14.5/kph - 46 minutes, Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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takingsouls's Weight History
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