Weigh In record (no journal entry) for 12 March 2021
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69.5 kg
Lost so far: 10.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.29g | Prot: 66.12g | Carbs: 170.40g.
Breakfast: Indomilk Susu UHT Kids Cokelat. Lunch: Finna Kerupuk Rasa Bawang, Chicken Soup, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Ikan Bandeng Goreng, Nasi Putih. Dinner: Finna Kerupuk Rasa Bawang, Chicken Soup, Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Holland Bakery Lemper Ayam, Kanzler Singles Hot. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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